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Millions of people practice meditation for a variety of reasons, and many of them started meditating during quarantine. Not only can practicing meditation help alleviate symptoms of anxiety and depression—it can also increase focus and improve memory function. The best part? You don’t need to spend a ton of time meditating each day to reap the benefits. And with so many free meditation apps on the market (or, in this case, in the App Store), it’s easy to find one that best suits your individual needs, goals, and preferences.
So whether you’re a meditation pro and want to try something new, or you’re still searching for apps to help you find calm, sleep apps for insomnia, or other ways to relax for free—including our very own Reader’s Digest free streaming app—a relaxation app may be just what you’re looking for. To help you narrow down your options, we’ve compiled a list of our favorite meditation apps broken down by category (although you really can’t go wrong with any of them).
The post 10 Best Free Meditation Apps to Give You a Sense of Calm appeared first on Reader's Digest.
